Psychotherapy
In my view, psychotherapy is actually nothing out of the ordinary: because where a brain works, conflicts, problems and dilemmas arise, unfavorable patterns, unpleasant experiences, pain, grief, stress, discomfort and so on...
A helpful psychotherapy promotes and strengthens autonomy, supports and challenges learning processes, supports and serves people and activates the most sustainable ability to enjoy life. Currently also by telephone and video talk.
Life can be shaped and life cannot be shaped – both are true: On the one hand, we can change and reshape a lot. To do this, we need certain tools.
On the other hand, we can't do everything. Here we need exercises for inner peace and sustainable equanimity.
In the 21st century, good psychotherapy must always include good neuropsychotherapy. Get good advice. It's worth it.
When might psychotherapy be appropriate?
Psychotherapy for mental illnesses, difficulties and crises.
For physical and mental illnesses and difficulties, for life crises, crises of meaning and spiritual crises, for difficulties in relationships and partnership crises, communication problems, depression, various anxiety disorders, social phobia, stress, panic, burnout, suicidal thoughts, bullying, sleep disorders, psychosomatic disorders, tumor diseases, obsessive-compulsive disorders, personality disorders, schizophrenia, addictions, eating disorders, borderline and more.
I offer specialist treatments for burnout, stress-related disorders, cancer, psychosomatics, couples therapy, anxiety and depression. I am accustomed to integrative thinking, especially when conventional medical treatment is involved. Close collaboration with specialists is common.
In addition to treating the problem, my focus is on strengthening autonomy, sustainable psychological and psychosocial development, and integrating health psychology and psychotherapy.
My method is an integration of neuropsychotherapy, behavioral therapy, systemic psychotherapy, philosophy and psychoanalytic elements. If needed, I supplement this with my two decades of traditional Zen training for individually integrated mindfulness training.
I hold Swiss Specialist qualifications in both Adolescent and Adult Psychotherapy (FSP) and Emergency Psychology (SBAP), and am also a Swiss Health Psychologist (SGGPsy), Child and Adolescent Psychologist (SKJP) and Practical Philosopher (IGPP). I am a member of the Swiss Association of Sport Psychology (SASP).
